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Workout program

StriveFit Velocity: 7-Week Strength & Fat Loss Accelerator

StriveFit Velocity is a complete hybrid fitness system designed to maximize fat loss, increase functional strength, improve muscular endurance, and elevate athletic conditioning. Structured like a premium fitness application, this program combines high- efficiency resistance training, metabolic circuits, endurance intervals, and recovery- focused mobility work for total-body transformation.

Duration
7 weeks
Level
intermediate
Per week
7 workouts